Calorie counting devices10/12/2023 Beyond being calorie aware, there are some powerful ways to help you manage your food intake and more closely match it to your individual needs. Calories from things like sugary and refined carbohydrates - like candy, cookies and white breads, crackers, and cereals - don’t provide the same benefit, even if the numbers are the same. Those calories come from whole food, like fruits, veggies, whole grains, nuts, seeds, beans and quality sources of protein, like sustainably-raised seafood and hormone- and antibiotic-free meats and poultry. I’m in favor of being calorie aware - recognizing calories that work hard to fill you up, nourish your body and energize your day-to-day marathon of life. None of this is to say that you shouldn’t track calories or think about them at all. Machines don’t take into account your fitness level or whether you’re leaning on the handle bars or doing something else that makes a workout easier - things that ultimately impact calorie burn. Other studies have shown that calorie counters on cardio machines - treadmills, elliptical trainers, and so forth - are also overstated. Even those of us who aren’t math whizzes can see how this could stall weight loss or even worse, lead to gain, despite your best fitness efforts. Even when you’re using a tech gadget to track calories out, the results are likely too high to tie to the amount you should or can consume. “The point is, you’re not burning as much as you think you are.” The Problem with Calorie MathĬlearly this study highlights one problem with the calories in vs. “The error depends on the type of activity you’re tracking,” says lead study author Anna Scherbina, “For activities like walking and sitting, the results are more accurate than for more intense pursuits, like spinning and running,” she explains. To put this more simply, if your device suggests you’ve moved your way through 2,200 calories, on the low end it could be overestimating by as many as 600 calories.
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Gabrielle union hair line10/12/2023 In 1997, Union appeared in the sixth-season episode of Star Trek: Deep Space Nine- "Sons and Daughters" as the Klingon N'Garen. Her first audition was for Saved by the Bell. Union started her acting career with minor roles. Union has a bachelor's degree in sociology from UCLA. She later successfully sued Payless for negligence, alleging that the store failed to warn employees about the assailant, who had been positively identified robbing another Payless location prior to when he raped her. Union has stated that she would not have survived the attack had it not been for lessons she learned by watching Oprah Winfrey's talk show. ĭuring the summer before starting her sophomore year of college at UCLA, at the age of 19, Union was attacked and raped at gunpoint at her part-time job at a Payless shoe store by a robber. Johnson confronted her over the behavior during a party the two were attending. Union has said her personality as a young person was "mean" until her wellness coach A.J. But it's because I grew up in a household that always talked specifically Cornhusker football and Big 8 sports at the time." That was like the biggest star-struck moment I've probably ever had in my life. When I first toured the Nebraska campus and I saw Turner Gill walk, I freaked out. When Union was younger, she believed that "blonde was the ideal of beauty, and if I looked nothing like that, then I must be ugly." On her college football memories, Union reflected, "In my family if you couldn't talk Cornhusker football-that means knowing the Blackshirt defense, knowing the I-back formation-then you don't get to have an opinion. Union grew up with self-esteem issues relating to colorism, as one of the few African-American children in her environment. I'm lucky that I can just mirror what my parents did and always put the kids first. They always put us first and didn't involve us. She said, "They handled their divorce and our subsequent transition into a blended family with grace, dignity and respect. Union's parents divorced after 30 years of marriage. Union was in a relationship with a fellow student who is now the head coach for the Dallas Mavericks, Jason Kidd, during her junior year. She attended Foothill High School where she was a year-round student athlete, competing in Varsity soccer, track, and basketball. During her childhood, she was taught to be "an independent woman, standing on my own two feet, and that's the road I opted to take." According to Union, her mother taught her to have a "world perspective" and took her to a gay pride parade at the age of eight after the family moved to Pleasanton, California. Union was born on Octoin Omaha, Nebraska, the daughter of Theresa ( née Glass), a phone company manager and social worker, and Sylvester E. Union was included on Time's list of the 100 most influential people in the world in 2020. She has also been an outspoken advocate for issues involving women's health, LGBTQ+ equality, and violence against women, and was awarded the President's Award from the NAACP Image Awards, alongside her husband Dwyane Wade for their humanitarian efforts. Outside of acting, Union has written four books: two memoirs, titled We're Going to Need More Wine (2017) and You Got Anything Stronger? (2021), and two children's books, titled Welcome to the Party (2020) and Shady Baby (2021). Union starred as the lead characters in BET drama series Being Mary Jane (2013-2019), for which she has received an NAACP Image Award, and in the crime series L.A.'s Finest (2019-2020). She has also co-starred in the films The Birth of a Nation (2016), Almost Christmas (2016) and Sleepless (2017). She also had starring roles in the CBS medical drama series City of Angels (2000) and in the films Bad Boys II (2003), Cradle 2 the Grave (2003), Neo Ned (2005), Cadillac Records (2008), Top Five (2014), Breaking In (2018), and The Perfect Find (2023). Union is known for her performances in the romantic comedy films The Brothers (2001), Deliver Us from Eva (2003), Daddy's Little Girls (2007), Think Like a Man (2012) and Think Like a Man Too (2014). She rose to greater prominence the following year, after she landed her breakthrough role in the teen film Bring It On. Her career began in the 1990s, when she made dozens of appearances on television sitcoms, prior to landing supporting roles in 1999 teen films She's All That and 10 Things I Hate About You. Gabrielle Monique Union-Wade ( née Union born October 29, 1972) is an American actress. Radiant heat for garage10/12/2023 The NRC measurement typically ranges from 0.0 to 1.0. This basically refers to how good a material is at absorbing sound. But what do these two terms mean? NRC stands for Noise Reduction Coefficient. You will find the terms NRC and R-value in the descriptions on most insulation kits. A good example of Radiation is heated from the sun. Radiation is the transfer of heat through electromagnetic waves. Convection:Ĭonvection is the transfer of heat from a fluid, which can either be in liquid or gaseous form, from one location to another. A good example of this is heat transferred from a stove’s electric burner to the bottom of a pan placed on top of the stove. Conduction:Ĭonduction is heat transfer from one stationary object to another through physical contact. To understand how hot climate insulation works, first, we need to understand the three types of heat transfer. Insulation kits are fire resistant and can provide added protection in case of a fire Three Types Of Heat Transfer.Insulating your garage door will allow you to park your vehicles in an environment with normal temperature.Insulating a garage door will improve its durability.An insulation kit will reduce outside noises and make your garage quieter.It helps keep the temperature in the garage at comfortable levels.What are the benefits of insulating my garage door? And one way to do it is by installing garage door insulation. If it is also an area you use as some kind of living quarters or workshop, you will want to keep it cool. This is important if you use your garage for more than parking your vehicle. This means you get a cooler garage interior even in extremely hot temperatures. These materials reflect away heat from the sun from entering the garage. It may seem unnecessary if you live in an area with a hot climate, but there are benefits to insulating the garage door in hot climates.įirstly, the insulation used in hot climate insulation is typically made of reflective materials. Why Should I Insulate My Garage Door?īut before we get to the reviews, you may be wondering whether it’s really necessary to insulate your garage door. It comes in strips of 8 panels sufficient for larger garage doors. It is made from a reflective material and provides excellent insulation in hot weather. In second place is the Reach Barrier 3009 Garage Door Insulation Kit. It has a high R-Value of 8 and is easy to install, and is also large enough to fit most large doors. Number one on the list is the US Energy NASATECH (Pre-Cut for 16 Panel) 2 Car Garage Door Reflective Insulation Kit. I picked these insulation kits based on their performance in hot weather. If you want to find the best garage door insulation kit for hot weather, here are my top picks. Not every insulation kit will be the best garage door insulation for hot climates. Should you be concerned about garage door insulation if you live in the South, where it’s hot almost all year round? Yes, installing insulation in your garage door will help keep the garage cool and save you a ton of money you could have spent on electricity bills.īut before you go out and splash on a new insulation kit for your garage door, you need to know what kind of insulation works in hot climates. Ghjvjrjls lamoda10/12/2023 On August 24, 2022, it became known that the Russian sued Lamoda 3 million for canceled orders. Fine of 3 million rubles for canceled orders To Ukraine It was also said about the suspension of the construction of the second warehouse of the online retailer in Russia. In April 2022, it was reported that the Global Fashion Group suspended investments in Lamoda due to a military special operation RUSSIAN FEDERATION on. Marina Malakhatko, head of the retail department of CORE.XP, commenting on the deal in a conversation with the newspaper, expressed the opinion that Yakov Panchenko was acquiring an excellent IT product, since the businessman needed a marketplace for the development of Stockmann. Sberbank Despite the breakdown of the deal with Stockmann, SberMarket continued to cooperate with the department store chain, and such a partnership would allow the marketplace to strengthen the competencies that Lamoda has already developed, the source said. The source Kommersant suggested that such a partner could act. In his opinion, a third-party financial partner and a partner who will help effectively manage the acquired business can take part in the transaction with Lamoda. However, the actual value of the transaction, taking into account the discount, hardly exceeded €150 million, the expert said. According to him, the fair value of the online retailer's business can be at least €500 million. Russia According to the results of the first half of 2022, Lamoda's turnover grew by 44.2% to 47.3 billion, rubles says Mikhail Burmistrov, general director of Infoline Analytics. Sale of online retailer Lamoda to the owner of the Russian Stockmann Under the terms of the deal, Yakov Panchenko will receive Lamoda's business with operations in Russia, Kazakhstan and Belarus. The Global Fashion Group holding only said that it expects about €100 million in revenue from the sale of Lamoda in addition to the value of funds held in the Lamoda business as of September 30, 2022. The transaction was closed on December 12, 2022, its financial terms were not disclosed. On October 7, 2022, the sale of the online retailer Lamoda to the owner of the Russian Stockmann, Yakov Panchenko, was announced. In this post, he will replace Geri Kalmis. On June 5, 2023, online retailer Lamoda announced the appointment of Maxim Grishakov as the new CEO of the company. Lamoda has a "huge clothing base," the marketplace records "hits in the moment," and if they establish quick deliveries, they will be able to take advantage of the market, the expert added. Thus, the volume of investments in a network of 300 points can reach 300 billion rubles. President of Baon Ilya Yaroshenko says that investments in the opening of one sports store per 1,000 square meters. This section features about 250 brands, the most popular: Adidas, Puma, Reebok, Nike and Vans. Sportswear and footwear are one of the biggest categories on Lamoda, the retailer said. The company will determine the final assortment for the launch of stores, but it is expected that among them there will be brands popular on Lamoda, writes RBC. Lamoda is going to open about 300 stores in more than 20 cities of Russia, and the retailer plans to open about 50 outlets by the end of 2023.Īmong the goods in new Lamoda stores are goods from both large international brands and local brands and Asian manufacturers. Some points will be located on the site of the closed stores of the Adidas chain. History 2023 Opening of the first offline stores in Adidas squaresĪt the end of August 2023, Lamoda announced the opening of its sporting goods stores. The company employs about 8 thousand people, including employees of the Lamoda Central Office in Moscow, offices in Minsk, Kyiv and Almaty, an automated warehouse complex in Bykovo near Moscow, its own LM Express delivery service, an IT hub and three call centers - in Volgograd, Zhytomyr and Chernigov. The company was founded in 2011 by Niels Tonsen, Florian Jansen, Burkhard Binder and Dominik Picker. Lamoda operates in Russia, Kazakhstan, the Republic of Belarus and Ukraine. Thanks to its own courier service LM Express, as well as a distribution center, the company delivers goods the day after placing an order in more than 150 settlements. Lamoda offers fast delivery, pre-purchase fitting and convenient return terms. Lamoda is an online retailer of clothing, shoes and accessories in Russia and the CIS, offering more than 1,000 genuine global brands and over 2 million products. Ark 2 gameplay10/11/2023 Here's the most recent ARK 2 trailer, which premiered in June 2022 at the Xbox & Bethesda Games Showcase: The game is slated to remain on the service for at least three years and, while this probably shouldn't be taken as an indication that the exclusivity deal lasts that long, it does give Game Pass subscribers plenty of time to get stuck in. Like a lot of other flagship titles for the latest generation of consoles, there don't seem to be any plans to bring ARK 2 to last-gen consoles like Xbox One or PS4.ĪRK 2 will also be coming to Game Pass on its launch day, as is increasingly often the case with Microsoft-exclusive titles. Given that its predecessor was a hit on PS4, it would be surprising to see that money left on the table once the exclusivity deal with Microsoft ends but at this point there's been no official word on ARK 2 coming to other platforms. The game has been described as a "console launch exclusive" for the Xbox Series X, wording which suggests that a PS5 release later on might not be out of the question. Given that the original ARK: Survival Evolved is also available on the Epic Games Store, there's reason to believe that the sequel might also end up on PC storefronts other than Steam, although we don't yet have confirmation of that. There's already a Steam page live for the game (pre-orders aren't open yet, but you can wishlist it). You can read the latest delay announcement in full on the Ark Community Forums, citing the need for more time and a desire to avoid crunch.ĪRK 2 will be arriving on PC and Xbox Series X|S in Early Access to start with, as a Microsoft launch exclusive. However, the COVID-19 pandemic delayed production such that it was pushed back into 2023 and now again to 2024. Admittedly that's so vague as to be almost no answer at all, but right now it's the best we have.ĪRK 2 was originally slated for a 2022 release date when it was first announced back in 2020. Manage cookie settings Watch on YouTube ARK 2 expected release dateĪRK 2 is currently expected in late 2024, having been delayed from its previous release window of "sometime in 2023". To see this content please enable targeting cookies. Mysql aws pricing10/11/2023 So, assuming that is the only t2.micro instance you have in a month, you don't change the configuration (e.g., add more storage or turn on Multi-AZ), and you are still in the Free Tier portion of the account's life, it should be free. I went and looked at creating a default Free Tier eligible instance in Mumbai and received the same estimated cost as in your example. So the console can't really tell you which one would be free and must display the estimated charges independent of the credit that will be applied at the end of the month. The Free Tier isnt a special mode or type of instance in RDS, it is a credit that is applied at the end of the month if you are within your first year of the. What happens if you fire up two at the same time? You will only be charged for having one, but there isn't any identification in the system which one is free and which is charged for. Since the RDS Console doesn't know the history of the account, or how to present all the complexities around application of the credit, it can't know that this specific free-tier eligible t2.micro will actually be free. However, you can optimize performance, memory, performance, or input/output (I/O). After choosing a database engine, you cannot usually change it. AWS offers six database enginesAmazon Aurora, MySQL, PostgreSQL, MariaDB, Microsoft SQL Server, and Oracle. At the end of the month the billing system applies a credit of up to 750 hours of t2.micro time and 20GB of storage & snapshot storage to the account. Your total AWS RDS pricing depends on the database engine you choose. So during normal RDS operation it has no idea if an RDS instance is "free" or not. The CPU Credit pricing is the same for all instance sizes, for On-Demand, Spot, and Reserved Instances, and across all regions. 0.096 per vCPU-Hour for Windows and Windows with SQL Web. The Free Tier isn't a special mode or type of instance in RDS, it is a credit that is applied at the end of the month if you are within your first year of the account's life. For T2 and T3 Unlimited instances, CPU Credits are charged at: 0.05 per vCPU-Hour for Linux, RHEL and SLES, and. This is a consequence of how the Free "Tier" works, which is poorly understood. Through this course, you will learn about Alibaba Cloud Relational Database Service design architect and applicable scenarios. Aurora Serverless is often the better option for certain. However, the current major versions of MySQL and PostgreSQL both offer many robust features and. Traditionally, MySQL has been perceived as easy to use and fast, whereas PostgreSQL has been perceived as feature-rich and more comparable to commercial databases like Oracle. The following table shows some exceptions for maximum storage (in TiB). MySQL and PostgreSQL are both popular open source relational databases. The console tells you what the costs would be IF you didn't have the Free Tier credit, or run more than one t2.micro during the month. service provided by Amazon Web Services (AWS), compatible with MySQL and PostgreSQL. The following list shows the maximum storage that most DB instance classes can scale to for each database engine: MariaDB 64 TiB. Sure cuts a lot svg files10/11/2023 Other Cricut owners, fearful of damage to their machines, shied away from even trying the demo version. Many people eager to expand their library of Cricut fonts quickly purchased the program. While no specific cartridge is required to use the program, it is necessary to insert a cartridge to cut with the machine.Īt its launch in 2008, SCAL was only a Windows release and was met with mixed reviews within the Cricut community. Developed in 2008, this program was designed to allow users to cut out any true type font, various shapes/dingbats, SVG (Scalable Vector Graphics) files and even their own personal creations with their Cricut Machine. Sure Cuts a Lot is a software program by Craft Edge Inc. Provo Craft is seeking compensation, damages and attorney's fees in the suit, as well as an injunction preventing the future sale of the Sure Cuts A Lot software. The suit alleges that Kuroda violated Provo Craft's copyright on the Cricut Design Studio software when he created the Sure Cuts A Lot software code, and that the company has been violating Cricut's trademarks in its products and marketing. District Court on January 20th, 2011 against Craft Edge, the producer of Sure Cuts A Lot software, and Craft Edge's owner, Brandon Kuroda. Provo Craft's attorneys have once again moved to take action against a company making third party Cricut add-ons. Editor's Note: Please note that Scrapbook Update is an independent news organization and not in any way affiliated with Provo Craft or any party involved in this lawsuit. Omer koc esi10/11/2023 Omer Koc stock photos are available in a variety of sizes and formats to fit your needs. In addition to diagnosing and treating tumors and cancer, they conduct research to learn more about cancer and how it acts in the body to help develop new treatment options. Browse Getty Images premium collection of high-quality, authentic Omer Koc stock photos, royalty-free images, and pictures. mer Mehmet Ko is a businessperson who has been at the helm of 13 different companies and currently is Chairman for Ko Holding A.S., Chairman of Turkiye Petrol Rafinerileri AS, Chairman of Demir Export AS, Chairman of Entek Elektrik retimi AS, Chairman at Mogaz Petrol Gazlari AS and Chairman of Akpa AS (which are all subsidiaries of Ko. Oncologists practice in hospitals and medical centers, university hospitals, and research organizations. Omer Koc.Īn oncologist is a medical professional who has the education and training necessary to diagnose and treat various type of cancers. You can find contact information like phone number, practice website, office address and reviews for Dr. Omer Koc specializes in diagnosis and treatment of cancers like breast cancer, colon cancer, lung cancer and blood related disorders like anemia, sickle-cell disease, hemophilia. Omer Koc is affiliated with Cleveland Clinic, Cleveland Clinic - Hillcrest Hospital, Cleveland Clinic - Euclid Hospital, Cleveland Clinic - South Pointe Hospital, The Cleveland Clinic Foundation. Omer Koc is a Hematologist Oncologist in Cleveland, OH, USA. With an excellent bookshop, there is no doubt that the new Arter will prove to be an exceptional addition to Istanbul’s cultural landscape, and one which will draw locals and visitors alike.Dr. Erkmen’s specially produced pieces for her show Whitish were particularly eye-catching, and other films and installations made up an overall series of significant artworks. ‘Words Are Very Unnecessary’ was another collection- based show, as was the Altan Gurman retrospective. The collection- based group show entitled ‘What Time is It’? was curated by Emre Baykal and Eda Berkmen, and formed around the concepts of memory, time and space. There were seven exhibitions in total, four of them drawn from its collection that comprises more than 1,300 works as of 2019. Exceptionally well-designed on six floors by Grimshaw architects and with a highly professional installation of its maiden exhibition, the museum occupies an indoor space of 18,000 m2. In its new home, Arter will be a sustainable, vibrant cultural hub, making a broad range of programmes accessible to everyone. Held across several venues - from the Pera Museum to Büyükada (Island in the Sea of Marmara), and the Antrepo 5, there were multiple diversities of perspectives and statements.Īlejandro Almanza Pereda, Horror Vacui (Spring Scene #2), 2017.Ī momentous event, the opening of the new Arter building in Dolapdere, also marked a highlight of this week of culture. The contradictions and challenges do not escape notice, and when all is done and told a coherent message emerges about the Anthropocene, its relationship to contemporary art, and our collective plight. Fifty-six were therefore selected from diverse practices and backgrounds to address this urgent theme, sometimes unearthing deeply emotional responses, other times pointing a cold finger. “ He believes the understanding of this phenomenon needs anthropologists and explorers and to him, the artists are these anthropologists. This is a world which we do not want to inhabit - the continent of our shame, our guilt. Nicolas Bourriaud, curator of the 16th Istanbul Biennal (supported by Koc Holdings) entitled The Seventh Continent, says the following in his interview with art blogger Judith Benhamou-huet : “There is a whole continent, a huge mass of plastic drifting away in the ocean, five times the size of Turkey. Art patrons at the Arter opening on Sept 13, from left to right: Paula Cussi, Fatima Maleki, Paula Al Askari, Leila Heller, Lubna Allana Baldo comic strip10/11/2023 Volunteers can register to help area non-profit organizations by calling (765) 496-2450 by Jan. celebration also will include a Day of Service followed by an appreciation luncheon on Jan. Hispanic market and has been quoted by The New York Times, The Los Angeles Times and USA Today. He was managing editor of Hispanic Business magazine and previously wrote a newspaper column for Knight Ridder/Tribune News Service that examined business and marketing issues in Hispanic America.Ĭantú has appeared on CNN, National Public Radio and the nationally syndicated television special "Hispanic America: The Year in Review." He is an expert on the U.S. In addition to writing the comic, Cantú is an editor at Quick, a daily news tabloid in Dallas that targets young readers. celebration," said Alysa Christmas Rollock, vice president for human relations.įollowing his presentation, Cantú will conduct a signing for his two books, "The Lower You Ride, The Cooler You Are" and "Night of the Bilingual Telemarketers." A limited quantity will be available for purchase at $10 each with cash or check. Cantú is the perfect voice for our Martin Luther King Jr. "Baldo is a cartoon about a daydreaming teenager, but the message of overcoming prejudice and stereotypes comes out loud and clear. 15.Ĭantú will speak about "Lowriders, Abuelitas and Chica Power! Fighting for a Voice on the Funny Pages." His talk, which is free and open to the public, will begin at 7 p.m. Hector Cantú, an award-winning journalist and co-creator/writer of the bilingual newspaper comic strip Baldo, will be the keynote speaker at Purdue's annual Martin Luther King Jr. Baldo comic-strip creator to speak at Purdue MLK week celebration Hector Cantú AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |